Simple Swaps for a Leaner Diet
Simply substituting skim milk for cream in your coffee can save you 10,000 calories a year. So imagine what five or six small changes will do. Your diet can become much leaner through food swapping, and you won't necessarily have to give up your favorite foods.
Mastering the Principles of Positive Thinking
You can learn to think positively, and doing so can lead to greater self-confidence, more respect for others and achievement of your goals.